What Clients Say

"As a doctor I need a trainer who knows her anatomy and physiology so that she can answer my constant questions in terms that make sense to me. Stef really does know her craft!!! My description of Stef to friends and family include thorough, intuitive, excellent, efficient, meticulous, friendly yet professional. She has the extraordinary talent to tailor the training to what I can offer on the day to achieve the best for me which is hugely encouraging and motivational. For me Stef has been my training miracle. Thank you!!!"

"I originally started training to improve my fitness, but what made the biggest difference was how much my back issues improved. From the start, Stef took my back problems seriously, adapting exercises and focusing on strengthening the right areas safely. Over time, I've noticed a huge reduction in pain, better posture, and much more stability in my movements. I'm incredibly grateful for her guidance — it's not just improved my fitness, but genuinely enhanced my quality of life."

"Before I started training with Stef, I used to avoid the gym because I have a bulging disc and would often experience back pain during exercise. Our one-to-one reformer Pilates sessions were carefully tailored to support my condition. After a year of training with Stef, my bulging disc is much more manageable and I am significantly stronger than before. I'm really glad I found Stef and would highly recommend her to anyone, especially those with specific fitness goals or conditions."

"I started training with Stef following my knee operation. She has truly brought me back to life — my knee has healed well and this I owe to her hard work and persistence. When I am low she picks me up, motivates me, pushes me to the limits. Stef has advised me on food, health and wellbeing. I can honestly say I don't know what I would have done without her. Her enduring friendship and professionalism is an inspiration."

"TRULY TRANSFORMATIVE! I have been training with Stef for nearly 8 months now, and I continue to be impressed by her commitment, knowledge, competence, and most importantly the results. She helped me set ambitious yet achievable goals and has been providing skilled coaching, expert nutritional advice and continuous inspiration. I always feel that I am not alone on this mission. Now I am over 15% lighter, over 50% stronger and 100% motivated to continue this journey. Thanks Stef!"

"I've been training with Stef for a year ranging from once to three times a week. I've had personal trainers before but this has been my best experience by far. I completely trust Stef — she knows my capabilities and when to push me. Her guidance goes beyond training too — her dietary advice has been practical and genuinely effective. I've gone from feeling fatigued, stiff, and dealing with regular back pain to being the strongest I've ever been!"

"Several years ago I began to suffer from chronic lower back pain. I found Stef after years of working with physiotherapists, osteopaths, massage therapists, acupuncture. Her tailored workouts have been the only helpful intervention towards finding a way to live pain free. She's hard working and committed to her clients. Overall, she's been the most prolific therapist in helping me change my relationship to working out and managing pain. I'd highly recommend her to anyone."

"Stef is a great personal trainer who is skilled and a pleasure to work with. She ensures that the workouts are customized to cater to the varying levels of physical strength of clients. The results I have achieved are due to Stef's combination of diverse training methods, customized exercise programs and challenging yet achievable goal setting. She instills a sense of discipline and commitment towards being fit and leading a healthier lifestyle — a take away with lifetime validity. Her professionalism, extensive knowledge and enthusiastic commitment provides the perfect combination for success."

"As Stef is an ex-professional gymnast I thought she would be the perfect trainer for me. I was right. She has such great knowledge of anatomy and great variety in training techniques. She uses her knowledge to make all sessions interesting and challenging. I had personal trainers in the past but none had the expertise of Stef and such a great passion in teaching others. She uses exercises tailored to my specific goals — I look forward to all my sessions as I know each one is different. Whatever your goals I would highly recommend Stef."