About Me

As a doctor  I need a trainer who knows her anatomy and physiology so that she can answer my constant questions in terms that make sense to me. Stef really does know her craft!!!

My description of Stef to friends and family include thorough, intuitive, excellent, efficient, meticulous, friendly yet professional.  

She has the skill to pick up from my body language how much she can push me as we all have good and bad days. She has the extraordinary talent to tailor the training to what I can offer on the day to achieve the best for me which is hugely encouraging and motivational. Turns some of those not so good days into real good ones!

For me Stef has been my training miracle. Thank you!!!

I originally started training to improve my fitness, but what made the biggest difference was how much my back issues improved. I’d been dealing with ongoing discomfort for a long time, and nothing seemed to properly address it.

From the start, Stef took my back problems seriously, adapting exercises and focusing on strengthening the right areas safely. Her knowledge and attention to form gave me confidence that I was training without risking further injury.

Over time, I’ve noticed a huge reduction in pain, better posture, and much more stability in my movements. Everyday activities feel easier, and I’m no longer constantly worried about my back.

I’m incredibly grateful for her guidance — it’s not just improved my fitness, but genuinely enhanced my quality of life.

I started training with Stef following my knee operation. She has truly brought me back to life, my knee has heeled well and this I owe to her hard work and persistence. When I am low she picks me up, motivates me, pushes me to the limits. Stef has advised me on food on health and well being. I can honestly say I don’t know what I would have done without her. Her exercise routine, though hard at times, gives real and lasting results. Her enduring friendship and professionalism is an inspiration.

I’ve been training with Stef for a year ranging from once to three times a week. I’ve had personal trainers before but this has been my best experience by far. I’ve always struggled to keep to training programmes in the past mainly when I couldn’t see results.

I completely trust Stef - she knows my capabilities and when to push me.

Her guidance goes beyond training too—her dietary advice has been practical and genuinely effective.

I’ve gone from feeling fatigued, stiff, and dealing with regular back pain to being the strongest I’ve ever been!

TRULY TRANFORMATIVE! I have been training with Stef for nearly 8 months now, and I continue to be impressed by her commitment, knowledge, competence, and most importantly the results.

From Day 1, she was very candid about what I can expect to achieve and what will it take to get there. She helped me set ambitious yet achievable goals and then throughout last months has been providing skilled coaching, expert nutritional advice and continuous inspiration to get there. I always feel that I am not alone on this mission, and that is a big support as you set on this challenging task. Now I am over 15% lighter, over 50% stronger and 100% motivated to continue this journey. Thanks Stef!

Several years ago I began to suffer from chronic lower back pain. I found Stef after years of working with physiotherapists, osteopaths, massage therapists, acupuncture...you name it! Her tailored workouts have been the only helpful intervention towards finding a way to live pain free. She’s hard working and committed to her clients. Her approach doesn’t stop with workouts but also includes looking at your diet and daily habits. Overall, she’s been the most prolific ‘therapist’ in helping me change my relationship to working out and managing pain. I’d highly recommend her to anyone looking to improve their physical and emotional well-being.

Stef is a great personal trainer who is skilled and a pleasure to work with. She ensures that the workouts are customized to cater to the varying levels of physical strength of clients. She knows when to encourage and when to push.The results I have achieved to date are due to Stef's combination of diverse training methods, customized exercise programs & challenging yet achievable goal setting accompanied with  healthy diet recommendations. She instills a sense of discipline and commitment towards being fit and leading a healthier lifestyle during the course of training, which is a take away with lifetime validity for the clients. Her professionalism, extensive knowledge and enthusiastic commitment to her work and clients, provides the perfect combination for success and sets foundation for a new healthier lifestyle. Thanks much Stef.

I was training in calisthenics and looking for a personal trainer who could help me achieve my goals. As Stef is an ex-professional gymnast I thought she would be the perfect trainer for me. I was right and glad I found Stef. She has such great knowledge of the anatomy and great variety in her training techniques that she has clearly developed over the years to make her into a great all round trainer. She uses her knowledge to great effect to make all her training sessions interesting and challenging at the same time. I still have a long way to go in my training programme but I know I am constantly learning and improving. I had personal trainers in the past but none had the expertise of Stef and such a great passion in teaching others. She use a variety of exercises tailored to my specific goals not like other trainers who only train in one style regardless of what you want to achieve. I look forward to all my training sessions as I know each one is different and I will come away feeling like I have been pushed in a good way and I am making progress. So I think whatever your goals I would highly recommend Stef as it is hard to find such a professional trainer and have so much fun at the same time. I look forward to my fitness journey and I am confident my results will be so much better for training with Stef than if I was training with someone else’s here